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SCHEDULES
Saturday, July 19th
Start Time: *8:30am
Start Location: Newcastle Beach Park
Ride Leader: David Nestvold (cell 206- 226-4595)
Route: South Lake Washington loop (after the ride I will be open to drop-in coaching and bike repair clinic. Details below.
Type: Mostly flat with some rolling hills.
Pace: 13-16 MPH (and check blood glucose frequently)
Ride Distance: 35 miles (less if you want to meet me along the way- RSVP first)
Weather: RAIN CANCELS (please bring layers that you can peel and put in a seat bag)
Summer Training Schedule
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7/17
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Thurs
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Newcastle Beach park
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*8:30 AM
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20
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~ 12 MPH
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Casual Mercer Island loop with coaching/social
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7/18
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Friday
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Newcastle Beach park
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*8:30 AM
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30-70
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13-16 MPH
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Newcastle, Bellevue, Medina, Redmond, Fall City and Return (RSVP if you want to meet along the way)
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7/19
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Saturday
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Newcastle Beach park
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*8:30 AM
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35
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12-14 MPH
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South Lake Washington loop (after the ride I will be open to drop-in coaching and bike repair clinic… BYOBike and snacks)
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7/25
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Friday
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Rattle Snake Lake: Leave I-90 at exit #32. Drive south on Cedar Falls Road 3.5 miles (Iron Horse trail parking lot). Washington State Parks Website
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*9:00 AM
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5 to 45
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10-14 MPH
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Fat Tire Bike ride (out and back, you pick the turn around point) along the Iron Horse Trail (if you want to go to the Hyak tunnel, bring lights and lots of water)
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7/27
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Sunday
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Renton Community Center (Carco theater)
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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8/2
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Saturday
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Newcastle Beach park
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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8/10
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Sunday
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Renton Community Center (Carco theater)
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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8/16
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Saturday
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Newcastle Beach park
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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8/24
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Sunday
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Renton Community Center (Carco theater)
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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8/30
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Saturday
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Black Diamond
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*8:30 AM
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30-100
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your pace
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JDRF Black Diamond ride
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9/6
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Saturday
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Newcastle Beach park
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*8:30 AM
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TBD
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12-14 MPH
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TBD
|
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9/14
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Sunday
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Renton Community Center (Carco theater)
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*8:30 AM
|
TBD
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12-14 MPH
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TBD
|
|
9/20
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Saturday
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Newcastle Beach park
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*8:30 AM
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TBD
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12-14 MPH
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TBD
|
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9/28
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Sunday
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Renton Community Center (Carco theater)
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*8:30 AM
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TBD
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12-14 MPH
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TBD
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Immediately following our morning ride (approximately 11:30 AM ... call my cell in the morning to confirm the time if you are not on the ride with us) Basic bike maintenance/repair/tune-up, coaching and diabetes discussions:
- Does your bike fit you?
- Does it work?
- Is it ready for a 33, 66 or 100 mile ride?
Come with your bike and learn some bike repair basics (like seat position, handle bar position and flat tire repair). I will also be available to handle coaching and diabetes management on the ride discussion. Bring your bike, and snacks.
Directions to my house:
From I405 South
- Take Exit 9 toward 112th Ave. SE/Newcastle
- Turn Left on Lake Washington Blvd. SE
- Take left on SE 64th St
- Take Right on 116th Ave. SE
- Take Left onto SE 65th Pl
- Turn Right onto 117th Ave. SE - fifth house on left (tan with blue shutters)
Day/Time: Mondays, 6pm
Start/Finish: Lake Sammamish State Park
Pace: 12-14mph
Ride leader: Elaine Thompson (Cell 206-419-7701)
(JDRF NW Ride: Spokespeople sponsored events in BOLD)
· August 8-10 - Asheville Ride to Cure
· August 15 - 16 - RSVP - Sorry SOLD OUT!
· August 16 - Seattle to Wenatchee Ride -Ride with JDRF Transcon Rider, Matt Smith on this 1st day of his ride route across the country
· August 17 - Wenatchee to Spokane -Ride with JDRF Transcon Rider, Matt Smith on this 2nd day of his ride route across the country
· August 18 - Spokane to Libby, Mt/Glacier Park -Ride with JDRF Transcon Rider, Matt Smith on this 3rd day of his ride route across the country
· August 30 - JDRF Black Diamond Ride to Cure
· Sept. 11 - 14 - Whitefish Ride to Cure
· Oct. 16 - 19 Death Valley Ride to Cure